Tomatoes VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes vs Canned Green Snap Beans with Liquids:
- 300 calories of Tomatoes have 2.2 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin C and 3.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Canned Green Snap Beans with Liquids:
- 300 calories of Tomatoes have 2.1 times more Potassium than Canned Green Snap Beans with Liquids.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 2.9 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, more Selenium, 3.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Snap Beans with Liquids contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes have 3.3 times more Omega 6 than Canned Green Snap Beans with Liquids.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 12.8 times more Omega 3 and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomatoes provide inadequate amounts of Omega 3
- 300 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6