Nutrient Comparison: Tomatoes VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Green Snap Beans with Liquids:
- 14 ounces of Tomatoes have 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin C and 3.9 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 2.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Canned Green Snap Beans with Liquids:
- 14 ounces of Tomatoes have 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 2.4 times more Calcium, 3.3 times more Iron and 2.9 times more Manganese than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Snap Beans with Liquids contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Snap Beans Solids and Liquids contain 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Snap Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Omega 3
- Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.