Nutrient Comparison: Tomatoes VS Canned Green Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Tomatoes has 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin C and 3.9 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 2.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Tomatoes has 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 2.4 times more Calcium, 3.3 times more Iron and 2.9 times more Manganese than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Snap Beans with Liquids contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Green Snap Beans Solids and Liquids contains 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Green Snap Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Omega 3
- Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.