Comparing Nutrients in 300 calories TomatoesVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Tomatoes
1667g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 7.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Tomatoes VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 29.3 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Tomatoes have 8.1 times more Calcium, 18 times more Copper, 5 times more Iron, 16.1 times more Magnesium, 19.6 times more Phosphorus, 25.2 times more Potassium, 20.8 times more Zinc and 15.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Selenium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 6.7 times more Omega 6, 3.5 times more Fiber and 21.5 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.9 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein