Nutrient Comparison: Tomatoes VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes versus 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Tomatoes have 2.5 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.5 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
- 100 grams of Tomatoes lack sufficient amounts of Selenium
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 7.3 times more Energy, 21 times more Omega 3, 13.7 times more Carbohydrate, 14.4 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
- 100 grams of Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 100 grams.