Nutrient Comparison: Tomatoes VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 pound of Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 pound of Tomatoes has 2.5 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 1.5 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Selenium
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 7.3 times more Energy, 21 times more Omega 3, 13.7 times more Carbohydrate, 14.4 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in one pound.