Comparing Nutrients in 300 calories Waffles, gluten-free, frozen, ready-to-heatVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Waffles, gluten-free, frozen, ready-to-heat
114g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.7 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Waffles, gluten-free, frozen, ready-to-heat
4%
30%
66%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Waffles, Gluten-free, Frozen, Ready-to-heat VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Phosphorus and 1.5 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.3 times more Calcium, 4.3 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium, 29 times more Selenium and 3.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.8 times more Fiber and 2.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein