Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Navel Oranges
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Navel Oranges
1020g
Raw Sulfured Dehydrated Apples have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Navel Oranges?
Raw Sulfured Dehydrated Apples VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Navel Oranges?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 21.2 times more Vitamin A, 10.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 240.1 times more Vitamin B9, 189.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Sulfured Dehydrated Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Navel Oranges:
500 calories of Raw Sulfured Dehydrated Apples have 2.2 times more Iron and 17.6 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 16 times more Calcium, 3.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 202.4 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Sulfured Dehydrated Apples as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Fiber and 4.9 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.