Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apples versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Navel Oranges:
- 100 grams of Raw Sulfured Dehydrated Apples have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Vitamin B1, 34 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Navel Oranges:
- 100 grams of Raw Sulfured Dehydrated Apples have 6.9 times more Copper, 15.4 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 124 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.3 times more Calcium and 28.7 times more Water than Raw Sulfured Dehydrated Apples.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apples have 7.1 times more Energy, 7.5 times more Carbohydrate, 9.5 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.