Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Navel Oranges:
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1, 34 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Navel Oranges:
- 7 ounces of Raw Sulfured Dehydrated Apples have 6.9 times more Copper, 15.4 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 124 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Calcium and 28.7 times more Water than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 7.1 times more Energy, 7.5 times more Carbohydrate, 9.5 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.