Comparing Nutrients in 500 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Roasted Almonds
Weight per 500 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Roasted Almonds
83.6g
Dry Roasted Almonds have 12.2 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is very high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Roasted Almonds:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Roasted Almonds:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.4 times more Potassium and 437 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 2.3 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus and 3.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 7.3 times more Carbohydrate and 1.8 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 43.1 times more Fat, 47.9 times more Saturated Fat, 53 times more Omega 6 and 2.9 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6