Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
7%
24%
69%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Iron, 2.2 times more Manganese and 1.9 times more Phosphorus than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Sodium per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron and Phosphorus
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 23.4 times more Omega 3, 1.6 times more Omega 6, 4.4 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Fat and 5.9 times more Saturated Fat than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein