Comparing Nutrients in 500 calories Boiled BroccoliVS Beet Greens
Weight per 500 calories
Boiled Broccoli
1429g
Beet Greens
2273g
Boiled Broccoli has 1.6 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Beet Greens?
Boiled Broccoli VS Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Beet Greens?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Beet Greens:
500 calories of Boiled Broccoli have 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Beet Greens.
While 500 kcal of Raw Beet Greens contain 6.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin E and 4.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Beet Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Beet Greens:
500 kcal of Raw Beet Greens contain 4.7 times more Calcium, 5 times more Copper, 6.1 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 4.1 times more Potassium, 8.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Beet Greens contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 18.7 times more Omega 3 and 1.7 times more Sugars than Beet Greens.
While 500 kcal of Raw Beet Greens contain 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Beet Greens provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 500 calories.