Nutrient Comparison: Boiled Broccoli VS Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Beet Greens:
- 7 ounces of Boiled Broccoli have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.2 times more Vitamin C than Beet Greens.
- While 7 oz of Raw Beet Greens contain 4.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.8 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Beet Greens provide similar amounts of Vitamin E per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Beet Greens:
- 7 ounces of Boiled Broccoli have 1.6 times more Phosphorus and 1.8 times more Selenium than Beet Greens.
- While 7 oz of Raw Beet Greens contain 2.9 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.6 times more Potassium and 5.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Beet Greens contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 29.8 times more Omega 3 and 1.7 times more Carbohydrate than Beet Greens.
- Both Boiled Broccoli and Beet Greens offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.