Comparing Nutrients in 500 calories Boiled BroccoliVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Boiled Broccoli
1429g
Reduced Calorie French Salad Dressing
220g
Reduced Calorie French Salad Dressing has 6.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Reduced Calorie French Salad Dressing?
Boiled Broccoli VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Reduced Calorie French Salad Dressing:
500 calories of Boiled Broccoli have 49.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 153.7 times more Vitamin B5, more Vitamin B6, 350.2 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 190.7 times more Vitamin K than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Reduced Calorie French Salad Dressing:
500 calories of Boiled Broccoli have 23.6 times more Calcium, 39.6 times more Copper, 10.9 times more Iron, 15.1 times more Magnesium, 17.7 times more Manganese, 31 times more Phosphorus, 24.1 times more Potassium, 6.5 times more Selenium, 16.2 times more Zinc and 9.8 times more Water than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 3 times more Sodium than Boiled and Drained Broccoli.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.7 times more Carbohydrate, more Fiber and 38.6 times more Protein than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 4.9 times more Fat, 3.7 times more Saturated Fat, 20 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein