Frozen Chopped Broccoli VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Garden Cress?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Garden Cress:
- 500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B5 and 2.1 times more Vitamin E than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 5.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garden Cress provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Garden Cress:
- 500 calories of Frozen Chopped Broccoli have 3.8 times more Selenium, 2.1 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garden Cress contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 1.7 times more Omega 3, 3.4 times more Fiber and 1.3 times more Protein than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 2 times more Fat, 4 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garden Cress offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6