Nutrient Comparison: Frozen Chopped Broccoli VS Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Garden Cress:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin E than Garden Cress.
- While 5 oz of Raw Garden Cress contain 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garden Cress provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Garden Cress:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium and 2.1 times more Zinc than Garden Cress.
- While 5 oz of Raw Garden Cress contain 1.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garden Cress contain similar levels of Water per five ounces.
- 5 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 2.7 times more Fiber than Garden Cress.
- While 5 oz of Raw Garden Cress contain 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garden Cress offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.