Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Garden Cress:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin E than Raw Garden Cress.
While Raw Garden Cress contain 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Garden Cress have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Garden Cress:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Raw Garden Cress.
While Raw Garden Cress contain 1.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Garden Cress have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Omega 3 and 2.7 times more Fiber than Raw Garden Cress.
While Raw Garden Cress contain 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Garden Cress have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.