Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS With Peanuts Oil Roasted Mixed Nuts
Weight per 500 calories
Frozen Chopped Broccoli
1923g
With Peanuts Oil Roasted Mixed Nuts
82.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 23.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or With Peanuts Oil Roasted Mixed Nuts?
Frozen Chopped Broccoli VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 6.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.6 times more Vitamin B6, 18.8 times more Vitamin B9, 2633.4 times more Vitamin C, 3.6 times more Vitamin E and 332.2 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Frozen Chopped Broccoli have 11.2 times more Calcium, 7.2 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 7.8 times more Potassium, 1.9 times more Selenium, 112.1 times more Sodium, 3.3 times more Zinc and 1026.6 times more Water than With Peanuts Oil Roasted Mixed Nuts.
Both Frozen Chopped Broccoli and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 29.9 times more Omega 3, 5.3 times more Carbohydrate, 7.6 times more Sugars, more Fructose, 10 times more Fiber and 3.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 8 times more Fat, 8.5 times more Saturated Fat and 20 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3