Dried Marjoram Spices have 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Marjoram Spices?
Frozen Chopped Broccoli VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dried Marjoram Spices:
500 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, 11.4 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Dried Marjoram Spices.
Both Frozen Chopped Broccoli and Dried Marjoram Spices provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dried Marjoram Spices:
500 calories of Frozen Chopped Broccoli have 1.7 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 3.2 times more Sodium, 1.4 times more Zinc and 124.8 times more Water than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 3.4 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.4 times more Sugars and 2.3 times more Protein than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 2.3 times more Fat, 3 times more Omega 3, 3.6 times more Omega 6 and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6