Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Marjoram Spices:
Dried Marjoram Spices contain 7.8 times more Vitamin A, 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 9.2 times more Vitamin B6, 4.1 times more Vitamin B9, 1.4 times more Vitamin E and 7.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Marjoram Spices have similar amounts of Vitamin C per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Marjoram Spices:
Frozen Chopped Broccoli, Unprepared has 12 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 35.5 times more Calcium, 29.8 times more Copper, 102.1 times more Iron, 19.2 times more Magnesium, 18.5 times more Manganese, 6.1 times more Phosphorus, 7.2 times more Potassium, 1.6 times more Selenium, 3.2 times more Sodium and 7.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dried Marjoram Spices contain 10.4 times more Energy, 24.3 times more Fat, 12 times more Saturated Fat, 30.8 times more Omega 3, 37.9 times more Omega 6, 12.7 times more Carbohydrate, 3 times more Sugars, 13.4 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.