Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Paprika
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Paprika
177g
Paprika Spice has 10.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Paprika?
Frozen Chopped Broccoli VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Paprika?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Paprika:
500 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 14.8 times more Vitamin B9, 679.7 times more Vitamin C and 11 times more Vitamin K than Paprika.
While 500 kcal of Paprika Spice contain 4.4 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Paprika provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Paprika:
500 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Selenium, 3.8 times more Sodium, 1.2 times more Zinc and 88.3 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 1.7 times more Copper and 2.4 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Paprika contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fructose and 2.2 times more Protein than Paprika.
While 500 kcal of Paprika Spice contain 4.1 times more Fat, 4.5 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Paprika offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6