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Comparing Nutrients in 14 ounces Frozen Chopped BroccoliVS Paprika

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Paprika
15%
30%
55%
14 oz ▼

Macro Nutrients

3.56%103kcal
Energy
38.6%1119kcal
103 kcalvs1119 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g
Fat
52.7%51g
1.15 gvs51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g
Saturated Fat
26.5%8.5g
0.17 gvs8.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
112%1.8g
0.42 gvs1.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g
Omega 6
171%29g
0.12 gvs29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
165%214g
19 gvs214 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.36g
Sugars
56.6%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.36 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.54%3.3g
Fructose
36.7%26.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.3 gvs26.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.98g
Glucose
%10.4g
2.98 gvs10.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.2g
NA gvs3.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
365%139g
12 gvs139 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g
Protein
100%56g
11 gvs56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

23%206μg
Vitamin A
1086%9775μg
RAE, retinol activity equivalents
206 μgvs9775 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
109%1.3mg
Thiamine
0.21 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.3%0.38mg
Vitamin B2
376%4.9mg
Riboflavin
0.38 mgvs4.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg
Vitamin B3
250%40mg
Niacin, nicotinic acid, niacinamide
1.87 mgvs40 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
199%9.96mg
Pantothenic acid
1.1 mgvs9.96 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg
Vitamin B6
654%8.5mg
Pyridoxine
0.52 mgvs8.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg
Vitamin B9
48.6%194μg
Folates and Folic Acid
266 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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249%224mg
Vitamin C
3.97%3.57mg
Ascorbic acid
224 mgvs3.57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg
Vitamin E
770%115mg
Tocopherols and Tocotrienols
4.84 mgvs115 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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268%322μg
Vitamin K
266%319μg
Phytomenadione or phylloquinone
322 μgvs319 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.2%222mg
Calcium
91%909mg
222 mgvs909 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg
Copper
314%2.83mg
0.15 mgvs2.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
1049%84mg
3.2 mgvs84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
168%706mg
71.4 mgvs706 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.7%1.17mg
Manganese
274%6.3mg
1.17 mgvs6.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg
Phosphorus
178%1246mg
198 mgvs1246 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg
Potassium
266%9049mg
841 mgvs9049 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg
Selenium
45.5%25μg
11 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg
Sodium
18%270mg
95 mgvs270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
156%17mg
1.9 mgvs17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g
Water
1.2%44.6g
363 gvs44.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Chopped Broccoli VS Paprika per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Paprika:

Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Paprika:

Comparison of macro-nutrients per 14 ounces:




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