Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Boiled Carrots
1429g
Cereals ready-to-eat, QUAKER, CAP
120g
Cereals ready-to-eat, QUAKER, CAP have 11.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, CAP?
Boiled Carrots VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Boiled Carrots have 1268.9 times more Vitamin A, more Vitamin C, 20.1 times more Vitamin E and 816.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Boiled Carrots have 39.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 11.9 times more Potassium and 429.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.5 times more Iron and 6.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate, 1.2 times more Sugars, 13.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.3 times more Fat, 11 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 500 calories.