Canned Flaked Sweetened Dried Coconut Meat has 12.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Flaked Sweetened Dried Coconut Meat?
Boiled Carrots VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Boiled Carrots have more Vitamin A, 27.8 times more Vitamin B1, 27.8 times more Vitamin B2, 26.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.2 times more Vitamin B6, 25.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Boiled Carrots have 27.1 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 9.2 times more Potassium, 36.7 times more Sodium, 1.6 times more Zinc and 49 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.5 times more Carbohydrate, 8.4 times more Fiber and 2.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 13.9 times more Fat and 74 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.