Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
Boiled and Drained Carrots have 2.1 times more Calcium, 2.9 times more Sodium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 18.1 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat contains 12.7 times more Energy, 176.1 times more Fat, 936.7 times more Saturated Fat, 4 times more Omega 6, 5 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.