Nutrient Comparison: Boiled Carrots VS Canned Flaked Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Carrots.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Boiled Carrots have 2.1 times more Calcium, 2.9 times more Sodium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 18.1 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 12.7 times more Energy, 176.1 times more Fat, 936.7 times more Saturated Fat, 4 times more Omega 6, 5 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein