Comparing Nutrients in 500 calories Boiled CarrotsVS Banana Pepper
Weight per 500 calories
Boiled Carrots
1429g
Banana Pepper
1852g
Boiled Carrots have 1.3 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Banana Pepper?
Boiled Carrots VS Banana Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Banana Pepper?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Banana Pepper:
500 calories of Boiled Carrots have 38.7 times more Vitamin A than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 29.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Banana Pepper provide similar amounts of Vitamin E and Vitamin K per 500 calories.
Both Boiled and Drained Carrots as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Banana Pepper:
500 calories of Boiled Carrots have 1.7 times more Calcium, 1.8 times more Selenium and 3.4 times more Sodium than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 7.2 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Banana Pepper contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Sugars than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 3.6 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 500 calories.