Lets compare vitamin content per 100 grams of Boiled Carrots vs Banana Pepper:
Boiled and Drained Carrots have 50.1 times more Vitamin A, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Banana Pepper.
While Raw Banana Pepper contains 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 23 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Banana Pepper have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Banana Pepper:
Boiled and Drained Carrots have 2.1 times more Calcium, 1.6 times more Manganese, 2.3 times more Selenium and 4.5 times more Sodium than Raw Banana Pepper.
While Raw Banana Pepper contains 5.5 times more Copper, 1.4 times more Iron and 1.7 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Banana Pepper have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Banana Pepper.
While Raw Banana Pepper contains 2.8 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Banana Pepper have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Banana Pepper have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.