Comparing Nutrients in 500 calories CarrotsVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Carrots
1220g
Snacks, KELLOGG, KELLOGG
137g
Snacks, KELLOGG, KELLOGG have 8.9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Snacks, KELLOGG, KELLOGG?
Carrots VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Carrots vs Snacks, KELLOGG, KELLOGG:
500 calories of Carrots have 12.3 times more Vitamin A, 6 times more Vitamin B5, 12.1 times more Vitamin B9, 6.7 times more Vitamin C, 6.3 times more Vitamin E and 7.7 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 2 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Carrots.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Snacks, KELLOGG, KELLOGG:
500 calories of Carrots have 2.8 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 11.5 times more Potassium, 1.7 times more Sodium and 47.1 times more Water than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 2 times more Calcium, 2.3 times more Iron, 6.3 times more Selenium and 2.5 times more Zinc than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 2 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 4.1 times more Fat, 29.2 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Fructose than Raw Carrots.
Both Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6