Comparing Nutrients in 7 ounces Carrots VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Carrots	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	17.7% 17.2g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	103% 134g	130g per day for Men 19-50 years
Sugars	13% 9.4g	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	% 24.6g	g per day for Men 19-50 years
Sucrose	% 7.12g	% 8.14g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	15% 8.37g	56g per day for Men 19-50 years

Vitamins

	Carrots	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	184% 1657μg	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	316% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	239% 38.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.9% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carrots vs Snacks, KELLOGG, KELLOGG:

• Raw Carrots have 1.4 times more Vitamin A and 1.4 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 17.5 times more Vitamin B1, 35.6 times more Vitamin B2, 19.6 times more Vitamin B3, 1.5 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
• Both Raw Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin K per 7 oz.
• Both Raw Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Snacks, KELLOGG, KELLOGG:

• Raw Carrots have 1.3 times more Potassium and 5.3 times more Water than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 17.5 times more Calcium, 3.2 times more Copper, 20.5 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 56 times more Selenium, 5.1 times more Sodium and 21.8 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

• Snacks, KELLOGG, KELLOGG contain 8.9 times more Energy, 36.1 times more Fat, 45.1 times more Saturated Fat, 260 times more Omega 3, 40.2 times more Omega 6, 7.1 times more Carbohydrate, 6.1 times more Sugars, 16.7 times more Fructose and 4.5 times more Protein than Raw Carrots.
• Both Raw Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Fiber per 7 oz.
• Both Raw Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.