Comparing Nutrients in 500 calories CarrotsVS Low Salt Tomato and Vegetable Juice
Weight per 500 calories
Carrots
1220g
Low Salt Tomato and Vegetable Juice
2273g
Carrots have 1.9 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Low Salt Tomato and Vegetable Juice?
Carrots VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Carrots vs Low Salt Tomato and Vegetable Juice:
500 calories of Carrots have 5.7 times more Vitamin A and 1.3 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Carrots.
Both Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 500 calories.
Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Low Salt Tomato and Vegetable Juice:
500 calories of Carrots have 1.6 times more Calcium than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 8.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 9.3 times more Selenium, 1.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Raw Carrots.
Both Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.9 times more Fiber than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Sugars than Raw Carrots.
Both Carrots and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.