Nutrient Comparison: Carrots VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Carrots have 10.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 4.7 times more Vitamin C than Raw Carrots.
- Both Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Carrots have 3 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 4.4 times more Copper and 1.4 times more Iron than Raw Carrots.
- Both Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.1 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.