Nutrient Comparison: Carrots VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Carrots have 10.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 4.7 times more Vitamin C than Raw Carrots.
- Both Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Carrots have 3 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 4.4 times more Copper and 1.4 times more Iron than Raw Carrots.
- Both Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.1 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.