Chrysanthemum Leaves VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Stewed Canned Tomatoes:
- 500 calories of Chrysanthemum Leaves have 11.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 38.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Chrysanthemum Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Stewed Canned Tomatoes:
- 500 calories of Chrysanthemum Leaves have 3.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Selenium and 1.7 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chrysanthemum Leaves have 3.2 times more Fat, 3.3 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.