Nutrient Comparison: Chrysanthemum Leaves VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Chrysanthemum Leaves have 10.4 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 35.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Chrysanthemum Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Chrysanthemum Leaves have 3.4 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Chrysanthemum Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chrysanthemum Leaves have 3 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Raw Chrysanthemum Leaves.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Chrysanthemum Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.