Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 500 calories

• Cookies, chocolate sandwich, with extra creme filling: 101g
• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 104g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with extra creme filling or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.7g	28.3% 27.4g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	24% 7.7g	32g per day for Men 19-50 years
Omega 3	3.33% 0.053g	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	53% 69g	130g per day for Men 19-50 years
Sugars	64% 46.3g	71% 51.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 44.8g	NA	g per day for Men 19-50 years
Fiber	7.15% 2.7g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	7.78% 4.36g	6.7% 3.74g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.23% 2.08μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.64% 0.12mg	8.23% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	8.92% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.6% 46.3μg	4.68% 18.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.84% 0.02μg	2.17% 0.052μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.2% 6.24μg	9.7% 11.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.64% 36.4mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	8.62% 36.2mg	9.65% 40.5mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.9% 69.4mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	4.05% 138mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	15% 8.15μg	6.05% 3.33μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	7.13% 0.78mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.045% 1.66g	0.056% 2.08g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with extra creme filling or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 500 calories of Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B2
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 500 calories of Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Phosphorus than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper and Sodium per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Phosphorus
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Saturated Fat and 2 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 500 calories.