Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	68% 1973kcal	66% 1909kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	108% 105g	97g per day for Men 19-50 years
Saturated Fat	67.6% 21.6g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	36.2% 0.58g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	66.7% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	203% 264g	130g per day for Men 19-50 years
Sugars	252% 183g	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.37g	NA	g per day for Men 19-50 years
Sucrose	% 177g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	30.7% 17g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	42% 6.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.5% 24.6μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	387% 31mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	85.8% 1.97mg	64% 1.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	93% 1393mg	86.3% 1294mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.18% 6.55g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with extra creme filling versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin B12 and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.5 times more Iron, 1.3 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.2 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper, Magnesium and Sodium per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.2 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Saturated Fat, 2.8 times more Omega 3 and 1.9 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 14 ounces.