Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B2
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Phosphorus than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper and Sodium per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Phosphorus
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Saturated Fat and 2 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 300 calories.