Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Navel Oranges
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Navel Oranges
1020g
Canned Yellow Sweet Corn with Liquids have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Navel Oranges?
Canned Yellow Sweet Corn With Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Navel Oranges:
500 calories of Canned Yellow Sweet Corn with Liquids have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.5 times more Vitamin A, 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B6, 28.3 times more Vitamin C and 6.2 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Navel Oranges:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.4 times more Calcium, 1.7 times more Copper, 1.5 times more Potassium and 1.3 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 7.9 times more Omega 6 and 1.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Sugars, 16.5 times more Fructose and 1.6 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.