Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Navel Oranges:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 22.7 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Navel Oranges:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 4.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10.8 times more Calcium and 1.4 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.2 times more Energy and 2.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Sugars, 13.2 times more Fructose and 1.3 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.