Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Sweet Corn with Liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Navel Oranges:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 22.7 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Navel Oranges:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 4.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10.8 times more Calcium and 1.4 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 1.2 times more Energy and 2.1 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Sugars, 13.2 times more Fructose and 1.3 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.