Comparing Nutrients in 500 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Cornsalad
Weight per 500 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
532g
Cornsalad
2381g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.5 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Cornsalad?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Cornsalad Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Cornsalad?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cornsalad:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Vitamin B5 than Cornsalad.
While 500 kcal of Raw Cornsalad contain 132.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and 35.6 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cornsalad provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cornsalad:
500 kcal of Raw Cornsalad contain 56.7 times more Calcium, 13 times more Copper, 16 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Potassium, 5.8 times more Selenium, 4.2 times more Zinc and 5.7 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Carbohydrate than Cornsalad.
While 500 kcal of Raw Cornsalad contain 2.9 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cornsalad offer comparable quantities of Energy per 500 calories.