Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cornsalad:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.5 times more Vitamin B1, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 29.6 times more Vitamin A, 1.3 times more Vitamin B2 and 8 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cornsalad provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cornsalad:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.2 times more Magnesium and 1.4 times more Phosphorus than Cornsalad.
- While 14 oz of Raw Cornsalad contain 12.7 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cornsalad contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.5 times more Energy, 6.2 times more Carbohydrate and 1.6 times more Protein than Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy