Comparing Nutrients in 500 calories Canned Corn With Red And Green Peppers with LiquidsVS Boiled Young Cowpeas
Weight per 500 calories
Canned Corn With Red And Green Peppers with Liquids
667g
Boiled Young Cowpeas
516g
Boiled and Drained Young Cowpeas have 1.3 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is average in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Boiled Young Cowpeas ?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Corn With Red And Green Peppers with Liquids vs Boiled Young Cowpeas :
500 calories of Canned Corn With Red And Green Peppers with Liquids have 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 2.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Cowpeas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn With Red And Green Peppers with Liquids vs Boiled Young Cowpeas :
500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Phosphorus, 112.2 times more Sodium and 1.3 times more Water than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 19.8 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 10.3 times more Manganese, 2.1 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Cowpeas contain similar levels of Iron per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Cowpeas contain 6.6 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.