Comparing Nutrients in 500 calories CucumberVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cucumber
3333g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cucumber or Cooked Chopped Frozen Broccoli?
Cucumber VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cucumber or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cucumber vs Cooked Chopped Frozen Broccoli:
500 calories of Cucumber have 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 7.7 times more Vitamin C, 23.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Whole Cucumber.
Both Cucumber and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cucumber vs Cooked Chopped Frozen Broccoli:
500 calories of Cucumber have 2.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Potassium, 1.3 times more Zinc and 2 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Manganese and 2.9 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cucumber have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Raw Whole Cucumber.
Both Cucumber and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Raw Whole Cucumber as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.