Comparing Nutrients in 500 calories EndiveVS Stewed Canned Tomatoes
Weight per 500 calories
Endive
2941g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Stewed Canned Tomatoes?
Endive VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Endive or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Endive vs Stewed Canned Tomatoes:
500 calories of Endive have 18.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 12.1 times more Vitamin B5, 1.8 times more Vitamin B6, 43.4 times more Vitamin B9, 1.3 times more Vitamin C and 147.2 times more Vitamin K than Stewed Canned Tomatoes.
Both Endive and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Raw Endive as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Stewed Canned Tomatoes:
500 calories of Endive have 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Selenium and 6.6 times more Sodium than Raw Endive.
Both Endive and Stewed Canned Tomatoes contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 6.6 times more Omega 3, 1.6 times more Omega 6, 4.7 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Sugars than Raw Endive.
Both Endive and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6