Nutrient Comparison: Endive VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Stewed Canned Tomatoes:
- 5 ounces of Endive have 12 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B5, 28.4 times more Vitamin B9 and 96.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Endive.
- Both Endive and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Endive as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Stewed Canned Tomatoes:
- 5 ounces of Endive have 1.5 times more Calcium, 1.3 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Iron and 10 times more Sodium than Raw Endive.
- Both Endive and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Endive as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Endive have 3.1 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 14.1 times more Sugars than Raw Endive.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Endive as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.