Lets compare vitamin content per 7 ounces of Endive vs Stewed Canned Tomatoes:
Raw Endive has 12 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B5, 28.4 times more Vitamin B9 and 96.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Endive.
Both Raw Endive and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Raw Endive as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Endive vs Stewed Canned Tomatoes:
Raw Endive has 1.5 times more Calcium, 1.3 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Iron, 3 times more Selenium and 10 times more Sodium than Raw Endive.
Both Raw Endive and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Endive has 3.1 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 14.1 times more Sugars than Raw Endive.
Both Raw Endive as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.