Bulb Fennel VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulb Fennel or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Stewed Canned Tomatoes:
- 500 calories of Bulb Fennel have 4.5 times more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C and 21.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Bulb Fennel.
- Both Raw Bulb Fennel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Stewed Canned Tomatoes:
- 500 calories of Bulb Fennel have 1.2 times more Calcium, 2.7 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 2.2 times more Iron and 5.1 times more Sodium than Raw Bulb Fennel.
- Both Bulb Fennel and Stewed Canned Tomatoes contain similar levels of Magnesium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bulb Fennel have 1.9 times more Omega 6 and 2.6 times more Fiber than Stewed Canned Tomatoes.
- Both Bulb Fennel and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Raw Bulb Fennel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.